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PERSONAL COACH

Total Body Workout

Total Body Workout is a group class for adults (of all levels) who want to train their cardio and muscular strength. The goal is to make the body stronger and to increase and maintain your health. The age of the people in class variate from 18 – 64 and all exercises will be adjusted to your personal fitness level. This way everybody has their own, appropriate, physical challenge.

Personal Training

As I am a certified Physical Coach with a Master Degree in Personal Training and Coaching (UGent), I can help you make a training schedule to help you reach your individual physical goals. We will have an intake conversation and see how we can make a trainingsplan that is adjusted to your personal needs. I can help you train in person or make a schedule for you to go train yourself.

(Also possible in groups for max 4 people with same goal).

Testimonials

Anke is 1bom energie en dat straalt ze uit naar ons. Geen enkele les is dezelfde. Soms met, soms zonder materiaal, gaan de oefeningen feilloos over van de ene naar de andere telkens met oog voor zowel fitte als minder fitte mensen of mensen met blessures. Anke heeft de juiste opleiding, ervaring en motiverend vermogen. Door haar is het life-time sporten meer dan een begrip.

Leerkracht LO

(58y)

Tine

Met de personal training van Anke kan ik mijn trainingen doen waar en wanneer ik wil. Met mijn drukke schema is dit dus ideaal! Ook geeft ze enorm goede tips om gezonder te eten. Met die combo heb ik enorm veel vertrouwen in haar capaciteit om mij te helpen fitter te worden.

Student / Danser

(24y)

Lien

What I find great about being coached by Anke is the variety of exercises you get and how she always makes sure you have fun in what you're doing, which keeps you motivated. When we first met up, I explained her my previous injuries, what exercises I love doing and she made sure that my training sessions are safe, efficient, fun and rewarding.

Student / Dancer

(22y)

Alex

Time Schedule

Day of the weekTime & ClassLocation

Monday

10:00 – 18:00 - Available for personal training / group classes

Flexible location

Wednesday

13:00 - 14:30 - Kids Gym( 4- 6j)

14:30 – 15:30 - Toddler Gym (2,5 – 4j)

GvGent, Gent

Thursday

17:00- 18:30 - Basic Gymnastics ( 8- 12j)

20:15 – 21:15 - Total body workout – group class (18+) ( 8- 12j)

GvGent, Gent

Friday

10:00 - 17:00 - Available for personal training / group classes

Flexible location

Saturday

14:00 - 22:00 - Available for personal training / group classes

Flexible location

Sunday

15:00 - 18:00 - Available for personal training / group classes

Flexible location